SHOCKING: 17 Surprising Nigerian Meals That Kills Body Fat

Here are the 17 foods that helps you burn fat off your body:

1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily) fresh-fruit-and-vegetables 
3. Red & Green Pepper 
4. Water Melon (Juicy!) 
5. Ginger 
6. Beans 
7. Soy Beans 
8. Grapes 
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat 
10. Mushrooms 
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans) 
12. Olive Oil 
13. Onion & Garlic 
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats) 
15. Bananas 
16. African Mango 
17. Brown or Ofada Rice (healthier than white rice)

1. Egg, plus the yolk. 
2 Avocados (Popularly called Pear in Nigeria) 

Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.